Somatic practice uses repeated movements, breath awareness and rhythmic patterns to loosen joints and ease muscle tension.
Read moreStanding On One Leg - Benefits may include preventing hip fractures →
According to K. Sakamoto, Unipedal standing captures the 2.75 times weight load to the femoral head. Unipedal standing for one minute is equivalent to the amount of integral load gained through walking for approximately 53 minutes.
Read moreBye-Bye Back Pain By Practicing this Simple Back-Opening Breathing Exercise →
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Read moreThe Most Intelligent Workout You've Never Heard of →
An article from Chicago Health explaining how GYROTONIC® exercises help correct dysfunctional patterns of the muscular and skeletal systems while promoting energy flow throughout the body.
Read moreWhat is GYROKINESIS® excercise? →
Master trainer Mia Munroe explains the benefits of GYROKINESIS® excercise.
Read moreThe GYROKINESIS® Method →
Information from GYROTONIC® headquarters about the GYROKINESIS® method.
Read moreLonger Exhalations Are An Easy Way to Hack Your Vagus Nerve →
Christopher Bergan from The Athlete’s Way explains how to combat fight-or-flight urges.
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